How to overcome depression and anxiety : Life is a series of ups and downs in which there may come a time when you feel depressed. Today you feel positive but tomorrow you may be a victim of depression and depression. There is not a lot of things in the world that can spoil our mood and even the weather can affect our mood. You feel happy when you start the day in the cool and rainy morning. Even hormonal changes can change our mood. So sometimes we feel depressed and depressed without any reason.

How to overcome depression and anxiety
overcome depression and anxiety

Overcome Depression and Anxiety Naturally. Sadness can make your day bad but you can tolerate it, however, depression is worse than that which cannot be tolerated. It is more serious than sad. It feels like you are stuck in a hopeless situation that can last months or years.

It can be disastrous if not dealt with. Depressed people go mad because they get overwhelmed with a lot of grief. Overcome Depression and Anxiety Naturally. Which has a bad effect on their life. Depression can be responsible for conflicts in families. Depression patients may become mentally ill or may even commit suicide.

Therefore, it is very important to control depression. How to overcome depression and anxiety? If you are very unhappy or struggling with depression then you are not compelled because whatever your situation, there are many ways that depression can be overcome.

10 Ways to Overcome Depression and Anxiety


  • Get enough sleep

  • Be physically active

  • Chocolate

  • Yellow color

  • Keep Your Place Organized

  • Adopt a hobby

  • Make yourself laugh

  • Dream good

  • Spend time with your loved ones and make love

  • Take a deep breath

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1. Get enough sleep

Physical and mental fatigue causes negative emotion. When you feel sleepy you feel irritated. So when you feel sad, take a break and go to sleep. Your depression may also be due to tiredness, so a good rest can overcome it. Even if you have a lot of work, only get enough sleep because your health is at stake, if you fall ill all your hard work will go in vain. So sleep 7 to 6 hours. This will help you make the right decision about everything except depression.

2. Be physically active

By engaging in physical activities your body produces more endorphins. It is a chemical that gives relief and pleasure from pain. The more physically active you are, the happier and less pain you will feel. That is why it is advisable to do regular exercise. It is not necessary that you go to the gym, you can run or participate in a sport.

3. Chocolate

Chocolate proves to be effective in making the depressed person happy as it releases happiness hormones in the body. Hull studies suggest that daily consumption of chocolate may actually help reduce the risk of diabetes and heart disease.

4. Yellow color

If you are suffering from depression then it is advisable to paint your room in yellow color. If this is not possible, you can also use yellow color curtains. Yellow color is associated with happiness and cheerfulness. It is said that the glow of this color can cure a depressed mood. Also, yellow color helps to reduce loneliness and prevent feeling bad due to negative thoughts.

5. Keep Your Place Organized

A messy mind can also invite depression. It can cause frustration when your office or home is in disarray. Therefore, if the space around you is disorganized, keep it organized. A clean place provides you with mental peace as well, keeps depression away.

6. Adopt a Hobby

Instead of thinking about your problems and failures, try something good or new in your free time. Find a hobby that can calm your mind. You can read books, watch movies, watch TV series or even play games, go for a walk outside. All this can correct your troubled mind and make you happy.

7. Make Yourself Laugh

Laughter is the best medicine, especially when you are sad. Hang out with your friends and enjoy. Watch comedy movies or funny videos. If your sadness is related to the relationship, then you should avoid seeing things that remind you of your situation.

8. Dream Good

You must have noticed, when you have nightmares at night, you wake up unhappy but when you have a good dream, you feel very happy. So have good dreams, we have control over dreams. Do not miss your troubles while sleeping, but sleep while remembering the things that you loved and good too, it will surely give you a good dream that will help you to forget your sorrows.

9. Spend time with your loved ones and make love

Love is the best way to overcome depression. Do not hesitate to state your situation to your family or your loved one. Their support makes you strong. If you love someone and are with people who care about you then you feel safe. You will also feel better by spending time with someone special. Love makes you realize that you don't just live for yourself. So if you have to take care of your beloved, then you have to stand on your feet coming out of depression.

10. Take a deep breath

The secret of happiness is hidden in our breath. A deep breath helps reduce stress hormones. Taking long breaths gives relief to all the senses of our body, which relieves mental tension. With this we can control depression.

At last,

To get out of depression, take such measures before taking anti-depressant pills and try to cure yourself. If you still cannot control depression, then know that depression is a serious matter. If you feel that you are suffering not only from grief, but also from depression, it is good to consult a mental health professional for this treatment and treatment.

To overcome depression, do things that make you feel good and that give you rest and energy. A healthy lifestyle can also help avoid stress. Keep yourself busy even in your spare time, do not allow time to dominate depression. How to overcome depression and anxiety?

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Eat foods that help fight depression. What you eat has a direct effect on the way you feel. So eat well, think well and stay away from depression.